Person-centred Psychotherapy aid in Brighton
Psychotherapy and Counselling: What is it and what type of therapist do I really need for my particular situation?
Do I require Counselling or Psychotherapy?
It is advisable not to end up being baffled around the distinction between these 2 approaches of describing a therapist. Granted that you are seeking assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their qualifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in learning the best ways to listen to a person as they discuss a particular issue or notions they are having and to ask questions which may well stimulate a helpful exploration of something that has become a challenge.
What type of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely indicator of a beneficial outcome, no matter what therapeutic model. Consequently, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and focus more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good idea to see at least 3 individuals when you are looking for a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes is ample time to explore if you sense a connection.
How can I ensure I have chosen the best therapist for me?
It is worth keeping in mind that counseling can really help you to overcome interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a much better relationship in therapy as well as broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being self-assured with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
instant strategies or to say much, she feels that he can not really help her and that he is not genuinely interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any experience of communicating with a why not try here more mature adult male, an individual who represents the sort of age her own father would be. J could choose to see a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of counselor, then it might be view website very useful if you can bear to mention this at your next session. You may be very taken aback at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is important to remember that therapeutic training focuses upon issues including frustrations in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may adversely influence your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a no cost initial chat or click for source email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732